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== Introduction == |
== Introduction == |
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| isbn = 978-1-949759-22-8 |
| isbn = 978-1-949759-22-8 |
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| goodreads_rating = 4.06 |
| goodreads_rating = 4.06 |
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| goodreads_rating_date = |
| goodreads_rating_date = 12 November 2025 |
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| website = [https://shopcatalog.com/products/the-mountain-is-you shopcatalog.com] |
| website = [https://shopcatalog.com/products/the-mountain-is-you shopcatalog.com] |
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📘 '''''{{Tooltip|The Mountain Is You}}''''' is a self-help book by {{Tooltip|Brianna Wiest}} that explains why people self-sabotage and how to |
📘 '''''{{Tooltip|The Mountain Is You}}''''' is a self-help book by {{Tooltip|Brianna Wiest}} that explains why people self-sabotage and how to turn those patterns into self-mastery by building emotional intelligence and acting with intention, using the mountain as its central metaphor.<ref name="ShopCatalog">{{cite web |title=The Mountain Is You: Transforming Self-Sabotage Into Self Mastery |url=https://shopcatalog.com/products/the-mountain-is-you |website=Shop Catalog |publisher=Thought Catalog Books |access-date=21 October 2025}}</ref> It was first published by {{Tooltip|Thought Catalog Books}} in 2020.<ref name="OCLC1244155817">{{cite web |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |url=https://www.worldcat.org/oclc/1244155817 |website=WorldCat |publisher=OCLC |access-date=6 November 2025}}</ref> The book comprises seven chapters that move from identifying triggers and building emotional skills to releasing the past and designing a new future.<ref name="Wiest2020">{{cite book |last=Wiest |first=Brianna |title=The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |publisher=Thought Catalog Books |date=1 June 2020 |isbn=978-1-949759-22-8}}</ref> Since publication, the audiobook has repeatedly appeared on the {{Tooltip|Associated Press’s}} {{Tooltip|Apple Books Nonfiction Audiobooks Top 10}}, including a No. 1 placement on 4 June 2024.<ref name="AP20240604">{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/mariah-carey-bill-maher-kristin-hannah-whoopi-goldberg-john-grisham-6a8a77b1e4ad86c4604d2d05108cd3be |website=AP News |publisher=The Associated Press |date=4 June 2024 |access-date=21 October 2025}}</ref> A German translation was published by {{Tooltip|Piper}} on 1 December 2022.<ref name="Piper2022">{{cite web |title=The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst |url=https://www.piper.de/buecher/the-mountain-is-you-isbn-978-3-492-07160-4 |website=Piper Verlag |publisher=Piper Verlag |date=1 December 2022 |access-date=21 October 2025}}</ref> |
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== Chapter summary == |
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== Chapters == |
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''This outline follows the {{Tooltip|Thought Catalog Books}} paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).''<ref name="OCLC1244155817">{{cite web |title=The mountain is you: transforming self-sabotage into self-mastery |url=https://steamboatlibrary.marmot.org/Record/.b65319643 |website=Steamboat Springs Community Libraries |publisher=Marmot Library Network |access-date=21 October 2025}}</ref><ref name="ShopCatalog">{{cite web |title=The Mountain Is You: Transforming Self-Sabotage Into Self Mastery |url=https://shopcatalog.com/products/the-mountain-is-you |website=Shop Catalog |publisher=Thought Catalog Books |access-date=21 October 2025}}</ref> |
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=== Chapter 1 – The Mountain Is You === |
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🗻 '''1 – The Mountain Is You.''' At a trailhead before sunrise, a lone hiker studies the switchbacks on a paper map, checks the weather window, and starts a slow, steady ascent as cold air bites and breath fogs. The climb quickly reveals that the steepest part is not the grade but the voice that wants to turn back at the first stretch of loose rock. This mountain walk becomes a working image: progress comes from choosing the next solid foothold, not from staring at the summit. It distinguishes between external obstacles and the inner patterns—perfectionism, indecision, and fear of visibility—that make the same hill feel higher every time. Practical tools include naming feelings with precision, journaling around recurring triggers, and setting {{Tooltip|micro-commitments}} that can be finished in minutes. The emphasis stays on steady exposure to manageable discomfort, which builds confidence the way altitude is gained—one switchback at a time. It treats lapses as information, not failure, so momentum is preserved while the route is adjusted. What looks like resistance is often a protective strategy built to keep things familiar; clarity about needs makes room for better strategies that still protect but no longer stall. By training attention, regulating emotion in small doses, and aligning actions with long-term aims, the “mountain” outside becomes a map of the one within—and climbable. |
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🗻 As a schoolboy, {{Tooltip|Carl Jung}} fell, then began fainting—later recognizing those spells as a “neurosis,” a clever detour the mind took to avoid the legitimate suffering of returning to class. Many stuck places work the same way: what looks like self-punishment is often a coping pattern that quietly serves an unmet need. We call it self-sabotage because it blocks the goals we say we want, but beneath it is an unconscious bargain to feel safe, in control, or less vulnerable. Fear fuels the bargain: rather than face the real fear, we displace it onto “safer” worries and get busy fixing surfaces while the wound remains untreated. The mountain reads as inner terrain—the compounded micro-traumas, adaptations, and stories that shifted the ground under us until our lives no longer fit. Hitting bottom is the frontier moment: a trigger exposes a wound, and the “night that wakes you” invites reinvention. The climb demands mourning the younger self, choosing a future self, and accepting that change will cost familiarity, approval, and old identities. Growth is the point of being human: nature’s fires, faults, and collapses are how new life begins, and so is the ascent. Facing the mountain becomes the path to freedom, because it turns a chronic self-problem into conscious self-mastery. The mind preserves short-term safety with hidden bargains, and progress begins when you surface the bargain and choose long-term growth instead—turning resistance into a plan to meet the real need and climb. ''In the end, it is not the mountain that you must master, but yourself.'' |
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=== Chapter 2 – There’s No Such Thing as Self-Sabotage === |
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🚫 '''2 – There's No Such Thing as Self-Sabotage.''' Late afternoon in an office, a calendar alert for the gym pops up, gets snoozed, and disappears as a snack and a scrolling break take its place; the day ends with relief and a small ache of regret. The pattern repeats because the behavior works on contact: it lowers stress, avoids potential embarrassment, and preserves energy for a tired brain. The loop is reframed as self-protection rather than self-attack: every so-called “bad” choice is solving a problem the chooser actually feels. Competing goals—comfort and growth—create a tug-of-war that the nervous system resolves by choosing the safest, most familiar path. The practical move is to surface the payoff explicitly (“What does this give me right now?”), then upgrade it with a cleaner alternative—rest scheduled on purpose, a shorter session that still counts, or a supportive environment that removes easy exits. Clear if–then rules and visible prep (shoes by the door, bag packed, ride arranged) replace vague intention with friction that favors the better choice. Progress comes from honoring the need behind the behavior while changing the means of meeting it, not from shaming the part that wants relief. Misalignment—not malice—drives the loop: short-term soothing wins because it answers a real signal faster than a distant goal. Change sticks when the long-term aim feels safer and more immediate than the old relief, so the same protective impulse starts working for, rather than against, the climb. |
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🚫 Everyday scenes show the pattern: you commit to eating well, then find yourself at the drive-thru; you have a brilliant idea, then “forget” to start; you worry despite everything going right. These aren’t proof of low willpower but of design: the subconscious is meeting an unfulfilled need, displacing emotion, or protecting a fragile identity. What we label sabotage is usually a conflict between two desires—one conscious goal and one unconscious attachment—that keeps action stalled and then gets misread as a character flaw. Attachments often form from old narratives and negative associations: if wealth means becoming “a terrible person,” if success means jealousy and scrutiny, if love means abandonment, the system predictably brakes. Thus, the behaviors we condemn (procrastination, playing small, making ourselves less visible) function like shelter: they guard us, keep us comfortable, and point to a need not yet named. A workable practice is to identify the hidden payoff, update the belief that’s protecting you, and build skills that meet the need directly so the behavior can retire. Instead of overriding impulses, ask why they exist—because the problem is a symptom pointing to care that hasn’t been given yet. Seeing habit as intelligent protection rather than moral failure lets you replace the old bargain with better safety and move forward without abandoning yourself. ''Self-sabotage is not a way we hurt ourselves; it’s a way we try to protect ourselves.'' |
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=== Chapter 3 – Your Triggers Are the Guides to Your Freedom === |
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🎯 '''3 – Your Triggers Are the Guides to Your Freedom.''' On a weekday commute, a phone buzzes with “We need to talk,” and the body reacts before the mind—tight chest, shallow breath, a rush of worst-case images. The scene shows how a present cue can light up stored associations so quickly that it feels like danger, not memory. The chapter treats these flashes as data points and suggests keeping a simple trigger log that notes time, place, people involved, body sensations, the story that appeared, and the first impulse. It separates primary emotions (fear, sadness) from secondary reactions (defensiveness, perfectionism) that arrive faster but carry less truth. A short pause—label the feeling, identify the unmet need, choose the next smallest useful action—keeps the spiral from taking over. Rehearsing new responses in low-stakes moments, preparing one-sentence boundaries ahead of time, and clarifying the immediate, smallest consequence all reduce the charge. When the same cue repeats, the record makes patterns obvious and suggests where to adjust the environment or expectations. Over time, the once-alarming message becomes a neutral signal because the response is practiced and the need is met cleanly. Ultimately, triggers point to places where self-protection is outdated and growth is due, so curiosity works better than shame. Change follows as exposure and meaning shift together: naming, small corrective moves, and better boundaries teach the nervous system that the present is safer than the past. |
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🎯 A buzzing phone, a colleague’s promotion, or a partner’s silence can flip a switch in the body long before the mind understands why. Those jolts are not defects; they surface unmet needs that self-sabotage has been quietly serving. Anger points to violated boundaries and a call to act; guilt separates true repair from inherited shame; embarrassment flags gaps between actions and values; regret highlights what must be built next, not what cannot be changed. Chronic fear lingers when response systems have been blunted by stress, so the nervous system keeps scanning for danger even when none is present. Listening skillfully means sorting instincts from projections: instincts move you in real time toward or away from what’s in front of you, while fear imagines futures that don’t exist yet. The {{Tooltip|gut–brain loop}} explains why this is felt physically; the {{Tooltip|vagus nerve}} links the gastrointestinal system to {{Tooltip|serotonin}} production, so intuition often registers as a stomach pull or ease. Another filter helps: intuitive thoughts arrive once or twice and bring clarity, while {{Tooltip|intrusive thoughts}} keep looping, spike panic, and close possibilities. When needs like validation, closeness, rest, or order are owned as valid, you can meet them directly—through boundaries, conversation, sleep, or tidying—so the old “protective” habits can retire. Rebuilding this way turns triggers into a personalized curriculum: each reaction reveals a need, the need suggests a practice, and the practice becomes the path out. Treating emotions as information shifts the system: by naming the function of a reaction and responding with a small, present-tense step, safety grows from the inside and the cycle of self-sabotage loosens. ''Right decisions create the right feelings.'' |
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=== Chapter 4 – Building Emotional Intelligence === |
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🧠 '''4 – Building Emotional Intelligence.''' In a Tuesday one-on-one, blunt feedback lands—face warms, jaw tightens, and an urge to justify rises—yet a brief check-in turns the heat down enough to ask clarifying questions and take notes. From this kind of everyday stressor comes a practical toolkit for emotional intelligence as a trainable set of skills rather than a fixed trait. It begins with noticing: plain-language labels and quick body scans (head, throat, chest, gut) to track signal strength before it hardens into behavior. It moves to regulation: breathing evenly, stepping away briefly when flooded, and using {{Tooltip|reappraisal}} to swap “always/never” stories for specific, testable claims. Decision tools include {{Tooltip|implementation intentions}} (“When X happens, I will do Y”), pre-commitments that make the desired action the easiest one, and small, scheduled reps that turn coping into capacity. Communication focuses on needs and limits—what is acceptable, by when, and under what conditions—paired with repair when mistakes happen. The approach also stresses environment design: preparing the next day’s priorities, removing obvious lures, and arranging supportive friction that slows reflexive choices. Recovery basics—sleep, food, movement, sunlight—are framed as non-negotiable inputs that keep emotional range available. As these practices stack, feedback no longer threatens identity; it becomes raw material for learning. Emotions are information to work with rather than commands to obey, which clears a path to self-mastery. Skill under pressure—naming, regulating, and speaking clearly—turns the same stressors into different choices so the mountain shrinks to the size of the next step. |
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🧠 {{Tooltip|Dopamine}} research summarized in {{Tooltip|Daniel Z. Lieberman}}’s ''{{Tooltip|The Molecule of More}}'' shows the rush fades after acquisition; dopamine fuels wanting, not having, so every summit reveals another slope. Knowing that, the mind stacks biases on the climb: resenting those who have what we want, doubting genuine relationships, and pushing away good things first so loss can’t surprise us. When “{{Tooltip|survival mode}}” has been home, relaxation can feel unsafe; guilt spikes, spending or avoidance compensates, and the nervous system tries to balance years of strain with sudden release. Progress rarely arrives as a thunderclap; change accrues through microshifts—one glass of water, one page read, one ten-minute run—that snowball into identity. The mind is {{Tooltip|antifragile}}: without real challenges it invents problems, and even positive events can trigger adjustment shock because novelty is stressful until it becomes familiar. {{Tooltip|Psychic thinking}} compounds the stress by assuming secret knowledge of others’ motives or of unlikely futures, while the {{Tooltip|spotlight effect}} convinces us everyone is watching; both pull us from reality and feed anxiety. Logical lapses freeze action by stopping the story at the peak of fear and never picturing the resolution, but reasoning forward—what you would do, who you would call, how you would cope—shrinks the threat back to size. High intelligence can worsen rumination by extracting patterns where none exist; the same circuitry that powers creativity can also over-infer danger. Worrying then masquerades as protection, a mind’s attempt to pre-live disaster so it won’t hurt, yet the cost is present-tense peace and capacity. Emotional intelligence reorients the system: name the bias, test the thought against facts, feel the feeling without obeying it, and practice microshifts that make the desired life feel normal. ''A mind-blowing, singular breakthrough is not what changes your life.'' |
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=== Chapter 5 – Releasing the Past === |
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🕊️ '''5 – Releasing the Past.''' On a quiet Sunday afternoon, a reader clears a spare-room closet, sets a small box of old letters and ticket stubs on the carpet, and feels a familiar drop in the stomach before lifting the lid. The exercise becomes structured: a notebook open to two columns—“what happened” and “what I made it mean”—and a short, unsent letter that names losses, thanks, and boundaries. A timer keeps each memory brief so the day doesn’t collapse into rumination, and a simple ritual—tearing up what no longer belongs and keeping one photo that still matters—closes each round. The process is framed as grief work and identity repair: separating responsibility from regret, naming where apology or repair is appropriate, and letting the rest end without more self-punishment. When reminders still sting, the plan is to shrink exposure, replace cues where possible, and practice new stories aloud until they feel truer than the old ones. Sleep, food, and movement are scaffolding so emotional swings don’t decide the meaning of the past. Over several weeks, the same triggers lose their voltage because the body learns there is no emergency attached to them anymore. Releasing is an action, not a feeling; because clinging to yesterday siphons energy from today, repetitive, compassionate updating—rehearsed boundaries, small rituals, and cleaner interpretations—stops feeding the loop. Then the mountain behind you stops casting a shadow on the one you’re climbing now. |
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🕊️ In a quiet room with a journal, you close your eyes, follow the knot of feeling in your body back to where it began, and sit beside your younger self to offer clear instructions and reassurance. You reenter the memory so that part of you can reattach to the present, shifting the story from what was to what is possible now. Bodies constantly replace cells—some even argue a near-total refresh roughly every seven years—and mental and emotional growth follows similar cycles, which is why clinging to old baggage hurts when it’s time to evolve. Letting go can’t be ordered; the more you demand it, the tighter you hold—like trying not to think of a white elephant. The first real release is a small step toward a new life, paired with permission to grieve as long as needed. Movement helps: sweat, walk, stretch, cry; emotional health is range, not permanent calm. Perspective work finishes the turn: you cannot change what happened, but you can change how you are now, channeling energy from longing for yesterday into building the experience today. Because society rarely grants enough time for this, closure becomes a personal practice rather than a public milestone. Over time, the past loosens and the present becomes a place where new attachments form and possibility widens. Seeing memories as threads to be rewoven—rather than deleted—rebuilds safety in the nervous system so behavior no longer needs to protect you from an old story. By honoring grief while constructing an absorbing present, you trade short-term avoidance for durable peace and keep ascending from self-sabotage toward self-mastery. ''You can only move on if you start building something new.'' |
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=== Chapter 6 – Building a New Future === |
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🌱 '''6 – Building a New Future.''' On a Monday evening at the kitchen table, a blank monthly calendar, a stack of index cards, and a simple checklist become a design lab for the next season. One card names a direction in plain words, another lists the first three visible steps, and a third records incentives you’ll actually feel—a call with a friend after the hard task, a walk outside before the next block of focus. The schedule is built around anchors already in the day—after coffee, before email, right after commuting—so the new behaviors piggyback on cues that don’t fail. Visible prep does most of the heavy lifting: shoes by the door, the document template open, ingredients chopped the night before. A weekly review captures “done” items, snags, and one adjustment for the next seven days, turning course-correction into routine rather than drama. Guardrails—no late-night scrolling, a set stop time, and one small non-negotiable per morning—keep the plan within human limits. Progress is measured by reps, not streaks, so missed days don’t erase momentum. Over time, identity shifts from “trying” to “being” because actions are consistent at small scales where identity is built. A future is constructed by constraints and cues more than by motivation, so design beats willpower. It sticks through repetition in stable contexts—short, easy starts that grow with capacity—until the better path becomes the default line up the mountain. |
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🌱 At a comfortable table in a well-lit room, you invite your highest-potential future self to sit across from you, study how they look and move, and ask for guidance. The session starts by facing fear first—journaling, breathing, and relaxing so advice can land without panic. You scan what this person wears and does each day, because those details point to habits, environments, and relationships you need to build. The method works like reverse engineering: picture the end state and map backward into daily, weekly, and monthly steps. After releasing the past, the trap is staring at it; the way forward is designing a routine that fits the person you’re becoming. {{Tooltip|Inner-child work}} complements this by letting early desires and fears speak so purpose is felt, not guessed. Guardrails keep the channel clear: schedule the practice when you’re calm, expect messages that are useful and encouraging, and ignore fear-images that are just protective noise. As the image clarifies, you begin acting like the person you consulted and stack small, repeatable changes until that identity feels normal. Attention shifts from proving the old story wrong to earning your own self-respect in the present. When the past tries to retake the spotlight, return to the table, take advice, and translate it immediately into your calendar. {{Tooltip|Future-self visualization}} reduces threat and heightens clarity, making long-term rewards feel near enough to act on today. Engineering daily structure around that image replaces protective avoidance with deliberate practice, turning stasis into ascent. ''Now that you have done the challenging work of beginning to release your past experiences, you must turn your attention toward building a new present and future.'' |
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=== Chapter 7 – From Self-Sabotage to Self-Mastery === |
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🧗 '''7 – From Self-Sabotage to Self-Mastery.''' At sunrise on a familiar trail, the same hiker who once turned back at the scree moves steadily, checks footing without panic, and pauses at marked cairns to review the route. A pocket-sized card holds the essentials: three values in plain words, two boundaries you keep even when tired, and one question to ask before any big yes. A weekly audit—triggers noticed, repairs made, help requested—keeps the system honest without slipping into perfectionism. Feedback becomes fuel: what hurt last week becomes a rehearsal this week, and the next attempt is smaller, sooner, and easier to start. Tools from earlier chapters now work together: naming and logging triggers, regulating in real time, closing open loops from the past, and designing environments that make the right choice obvious. Trust grows because promises to yourself are sized to be kept, and each kept promise raises the ceiling for the next one. Slips are treated as signals about capacity or clarity, not character, so adjustments happen quickly instead of spiraling into avoidance. Mastery here isn’t a finish line but a practiced stance—calm under pressure, clear on limits, generous with second tries. Self-sabotage dissolves when protection and progress stop competing; consistent alignment between what you value, what you plan, and what you do at the smallest unit of time makes that possible. That alignment turns the climb into a path you can walk every day. |
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🧗 In a beginner’s meditation class, the instruction is counterintuitive: sit still, breathe evenly, and let thoughts arise and dissolve without a chase. This is {{Tooltip|non-attachment}} as {{Tooltip|Buddhists}} teach it—the path to spontaneous, true happiness—because mastery is less about forcing the mind than regulating the response. In ordinary life the same distinction holds: acknowledging a feeling and choosing your action is control; pretending the feeling isn’t there is suppression that leaks out elsewhere. Comfort zones are rebuilt by doing the right small things repeatedly until novelty stops reading as danger. As practice adds up, the focus shifts from what happens to how you respond, and responsibility expands to include even what was outside your control. The practical cadence is clear: meet real needs directly, stop psychic fortune-telling, and return to facts so anxiety can’t spin a twinge into a spiral. Power grows when you envision your most capable self as the {{Tooltip|CEO}} of your day and prune habits that don’t fit that role. Week by week, the nervous system learns you can feel a thought without obeying it, choose a value, and act. Past mountains then read as training grounds rather than punishments, and purpose emerges from how you carry hardship, not how you avoid it. Self-mastery treats old protection patterns as information and replaces them with responses aligned to chosen aims. By steadying attention and taking radical responsibility, you convert triggers into training and the climb into a durable way of life. ''A true master knows that it is not what happens, but the way one responds, that determines the outcome.'' |
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''—Note: The above summary follows the {{Tooltip|Thought Catalog Books}} paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).''<ref name="OCLC1244155817" /><ref name="ShopCatalog" /> |
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== Background & reception == |
== Background & reception == |
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🖋️ '''Author & writing'''. {{Tooltip|Brianna Wiest}} is a personal-growth author and columnist whose books include ''{{Tooltip|101 Essays That Will Change The Way You Think}}'' and ''{{Tooltip|When You’re Ready, This Is How You Heal}}''.<ref>{{cite web |title=Brianna Wiest |url=https://www.briannawiest.com/ |website=Brianna Wiest |publisher=Brianna Wiest |access-date=21 October 2025}}</ref> She has published widely with {{Tooltip|Thought Catalog}}, which |
🖋️ '''Author & writing'''. {{Tooltip|Brianna Wiest}} is a personal-growth author and columnist whose books include ''{{Tooltip|101 Essays That Will Change The Way You Think}}'' and ''{{Tooltip|When You’re Ready, This Is How You Heal}}''.<ref>{{cite web |title=Brianna Wiest |url=https://www.briannawiest.com/ |website=Brianna Wiest |publisher=Brianna Wiest |access-date=21 October 2025}}</ref> She has published widely with {{Tooltip|Thought Catalog}}, which publishes her books through its imprint {{Tooltip|Thought Catalog Books}}.<ref>{{cite web |title=Brianna Wiest |url=https://thoughtcatalog.com/brianna-wiest/ |website=Thought Catalog |publisher=The Thought & Expression Company |access-date=21 October 2025}}</ref> In September 2022, {{Tooltip|Thought Catalog}} reported that Wiest had sold 1 million copies across her books.<ref>{{cite web |title=International Best-Selling Author Brianna Wiest On What It Takes To Sell 1 Million Copies |url=https://thoughtcatalog.com/molly-burford/2022/09/international-best-selling-author-brianna-wiest-on-what-it-takes-to-sell-1-million-copies/ |website=Thought Catalog |publisher=The Thought & Expression Company |date=4 September 2022 |access-date=21 October 2025}}</ref> ''{{Tooltip|The Mountain Is You}}'' appeared in 2020 under {{Tooltip|Thought Catalog Books}} (paperback, 241 pages; ISBN 978-1-949759-22-8).<ref name="OCLC1244155817" /> An unabridged audiobook narrated by {{Tooltip|Stacey Glemboski}} was released the same year.<ref>{{cite web |title=The Mountain Is You (OverDrive audiobook record) |url=https://lafayette.marmot.org/OverDrive/06b13d94-b52e-4ff9-bb00-32133a74177c/Home |website=Lafayette Public Library (Marmot Library Network) |publisher=Marmot Library Network |access-date=21 October 2025}}</ref> The book’s method foregrounds emotional intelligence and reframing self-sabotage, using the mountain as a through-line metaphor for sustained internal work.<ref name="ShopCatalog" /> Its chapters move from interpreting triggers to skill-building, releasing the past, and planning a new future.<ref name="Wiest2020" /> |
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📈 '''Commercial reception'''. The audiobook has charted repeatedly on the {{Tooltip|Associated Press’s}} weekly Apple Books Nonfiction Audiobooks lists—No. 1 on 4 June 2024,<ref |
📈 '''Commercial reception'''. The audiobook has charted repeatedly on the {{Tooltip|Associated Press’s}} weekly Apple Books Nonfiction Audiobooks lists—No. 1 on 4 June 2024,<ref name="AP20240604" /> and additional placements such as No. 8 on 12 November 2024 and No. 4 on 16 January 2024.<ref>{{cite web |title=US-Apple-Books-Top-10 |url=https://apnews.com/entertainment/books-and-literature-lee-child-michael-connelly-john-boyne-louise-penny-2a89812c2f621ca09e0250d27c8f730a |website=AP News |publisher=The Associated Press |date=12 November 2024 |access-date=21 October 2025}}</ref><ref>{{cite web |title=US-Audiobooks-Top-10 |url=https://apnews.com/entertainment/books-and-literature-britney-spears-8ae3820850cc5dc00b002f2b9d697082 |website=AP News |publisher=The Associated Press |date=16 January 2024 |access-date=21 October 2025}}</ref> The publisher also lists broad translation availability—about 40 languages—on its catalog page (e.g., German, French, Portuguese, Russian, Thai, and Vietnamese).<ref name="ShopCatalog" /> A German edition was issued by {{Tooltip|Piper}} on 1 December 2022.<ref name="Piper2022" /> |
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👍 '''Praise'''. ''{{Tooltip|Inc.}}'' highlighted the book as one of five picks to improve leadership mindset, calling Wiest’s approach “realistic” and recommending it as “an exercise in harm reduction rather than a recipe for perfection.”<ref>{{cite web |title=5 Professional Development Books to Help Improve Your Leadership Mindset |url=https://www.inc.com/john-hall/professional-development-books-improve-leadership-mindset.html |website=Inc. |publisher=Mansueto Ventures |date=11 November 2022 |access-date=21 October 2025}}</ref> ''{{Tooltip|Entrepreneur}}'' featured it among 12 bestselling confidence books, noting that it argues |
👍 '''Praise'''. ''{{Tooltip|Inc.}}'' highlighted the book as one of five picks to improve leadership mindset, calling Wiest’s approach “realistic” and recommending it as “an exercise in harm reduction rather than a recipe for perfection.”<ref>{{cite web |title=5 Professional Development Books to Help Improve Your Leadership Mindset |url=https://www.inc.com/john-hall/professional-development-books-improve-leadership-mindset.html |website=Inc. |publisher=Mansueto Ventures |date=11 November 2022 |access-date=21 October 2025}}</ref> ''{{Tooltip|Entrepreneur}}'' featured it among 12 bestselling confidence books, noting that it argues “people’s biggest obstacle is often themselves.”<ref>{{cite web |title=Need More Confidence? These 12 Bestselling Books Will Help Improve Your Self-Esteem |url=https://www.entrepreneur.com/leadership/need-more-confidence-here-are-8-bestselling-books-to-get/314880 |website=Entrepreneur |publisher=Entrepreneur Media, Inc. |date=17 July 2025 |access-date=21 October 2025}}</ref> ''{{Tooltip|Oprah Daily}}'' described Wiest as a “celebrated author” whose books—including ''{{Tooltip|The Mountain Is You}}''—“have inspired millions.”<ref>{{cite web |title=Read This to Get Unstuck |url=https://www.oprahdaily.com/life/wholeness/a63409883/brianna-wiest-the-life-thats-waiting-excerpt/ |website=Oprah Daily |publisher=Hearst Magazines |date=27 February 2025 |access-date=21 October 2025}}</ref> |
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👎 '''Criticism'''. A clinical review by a licensed therapist at {{Tooltip|Release Counseling}} praised some insights but argued that much of the messaging felt “uni-directional/causational,” noted “referencing of clinical information without any citations,” and found parts of the trauma discussion “potentially dangerous.”<ref>{{cite web |title=The Mountain Is You: Transforming Self-Sabotage into Self-Mastery (Clinical Book Review) |url=https://www.releasecounselingwa.com/book-review/mountain |website=Release Counseling, PLLC |publisher=Release Counseling, PLLC |date=28 February 2025 |access-date=21 October 2025}}</ref> A long-form reader review observed that early chapters are “chock full of motivational notes” and felt “the presentation is lacking.”<ref>{{cite web |title=Transforming Self-Sabotage Into Self-Mastery, By Brianna Wiest (Review) |url=https://www.written-by-marlene.com/book-reviews/the-mountain-is-you-transforming-self-sabotage-into-self-mastery-by-brianna-wiest |website=Written by Marlene |publisher=Marlene Beaulieu |date=25 January 2022 |access-date=21 October 2025}}</ref> Another reviewer wrote that it “reads more like an essay than a digestible guide.”<ref>{{cite web |title=Book Review; The Mountain Is You by Brianna Wiest |url=https://notesbythalia.com/the-mountain-is-you-by-brianna-wiest-book-review/ |website=Notes by Thalia |publisher=Notes by Thalia |date=11 December 2023 |access-date=21 October 2025}}</ref> |
👎 '''Criticism'''. A clinical review by a licensed therapist at {{Tooltip|Release Counseling}} praised some insights but argued that much of the messaging felt “uni-directional/causational,” noted “referencing of clinical information without any citations,” and found parts of the trauma discussion “potentially dangerous.”<ref>{{cite web |title=The Mountain Is You: Transforming Self-Sabotage into Self-Mastery (Clinical Book Review) |url=https://www.releasecounselingwa.com/book-review/mountain |website=Release Counseling, PLLC |publisher=Release Counseling, PLLC |date=28 February 2025 |access-date=21 October 2025}}</ref> A long-form reader review observed that early chapters are “chock full of motivational notes” and felt “the presentation is lacking.”<ref>{{cite web |title=Transforming Self-Sabotage Into Self-Mastery, By Brianna Wiest (Review) |url=https://www.written-by-marlene.com/book-reviews/the-mountain-is-you-transforming-self-sabotage-into-self-mastery-by-brianna-wiest |website=Written by Marlene |publisher=Marlene Beaulieu |date=25 January 2022 |access-date=21 October 2025}}</ref> Another reviewer wrote that it “reads more like an essay than a digestible guide.”<ref>{{cite web |title=Book Review; The Mountain Is You by Brianna Wiest |url=https://notesbythalia.com/the-mountain-is-you-by-brianna-wiest-book-review/ |website=Notes by Thalia |publisher=Notes by Thalia |date=11 December 2023 |access-date=21 October 2025}}</ref> |
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🌍 '''Impact & adoption'''. The title appears on {{Tooltip|London Business School}}’s “{{Tooltip|Wellbeing Guide}}” list of e-books and audiobooks for wellbeing.<ref>{{cite web |title=Audio & e-books – Wellbeing Guide |url=https://library.london.edu/wellbeing/libby |website=Information Services and Technology |publisher=London Business School |access-date=21 October 2025}}</ref> {{Tooltip|Boston University’s School of Public Health}} includes it on the {{Tooltip|Activist Lab Reading List}}.<ref>{{cite web |title=Activist Lab Reading List |url=https://www.bu.edu/sph/practice/activist-lab/about-the-activist-lab/activist-lab-reading-list/ |website=Boston University School of Public Health |publisher=Boston University |access-date=21 October 2025}}</ref> {{Tooltip|James Madison University}}’s HR “{{Tooltip|Balanced Dukes}}” wellness resources also recommend the book.<ref>{{cite web |title=Reflections on Wellness |url=https://www.jmu.edu/humanresources/balanced-dukes/commonhealth/quarterly-campaigns/Reflections_on_Wellness.shtml |website=James Madison University |publisher=James Madison University |access-date=21 October 2025}}</ref> |
🌍 '''Impact & adoption'''. The title appears on {{Tooltip|London Business School}}’s “{{Tooltip|Wellbeing Guide}}” list of e-books and audiobooks for wellbeing.<ref>{{cite web |title=Audio & e-books – Wellbeing Guide |url=https://library.london.edu/wellbeing/libby |website=Information Services and Technology |publisher=London Business School |access-date=21 October 2025}}</ref> {{Tooltip|Boston University’s School of Public Health}} includes it on the {{Tooltip|Activist Lab Reading List}}.<ref>{{cite web |title=Activist Lab Reading List |url=https://www.bu.edu/sph/practice/activist-lab/about-the-activist-lab/activist-lab-reading-list/ |website=Boston University School of Public Health |publisher=Boston University |access-date=21 October 2025}}</ref> {{Tooltip|James Madison University}}’s HR “{{Tooltip|Balanced Dukes}}” wellness resources also recommend the book.<ref>{{cite web |title=Reflections on Wellness |url=https://www.jmu.edu/humanresources/balanced-dukes/commonhealth/quarterly-campaigns/Reflections_on_Wellness.shtml |website=James Madison University |publisher=James Madison University |access-date=21 October 2025}}</ref> |
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Latest revision as of 22:06, 2 February 2026
"It is not okay to be constantly stressed, panicked, and unhappy."
— Brianna Wiest, The mountain is you (2020)
Introduction
| The Mountain Is You | |
|---|---|
 | |
| Full title | The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery |
| Author | Brianna Wiest |
| Language | English |
| Subject | Self-sabotage; Emotional intelligence; Personal development |
| Genre | Nonfiction; Self-help |
| Publisher | Thought Catalog Books |
Publication date | 1 June 2020 |
| Publication place | United States |
| Media type | Print (paperback); e-book; audiobook |
| Pages | 241 |
| ISBN | 978-1-949759-22-8 |
| Goodreads rating | 4.1/5 (as of 12 November 2025) |
| Website | shopcatalog.com |
📘 The Mountain Is You is a self-help book by Brianna Wiest that explains why people self-sabotage and how to turn those patterns into self-mastery by building emotional intelligence and acting with intention, using the mountain as its central metaphor.[1] It was first published by Thought Catalog Books in 2020.[2] The book comprises seven chapters that move from identifying triggers and building emotional skills to releasing the past and designing a new future.[3] Since publication, the audiobook has repeatedly appeared on the Associated Press’s Apple Books Nonfiction Audiobooks Top 10, including a No. 1 placement on 4 June 2024.[4] A German translation was published by Piper on 1 December 2022.[5]
Chapters
Chapter 1 – The Mountain Is You
🗻 As a schoolboy, Carl Jung fell, then began fainting—later recognizing those spells as a “neurosis,” a clever detour the mind took to avoid the legitimate suffering of returning to class. Many stuck places work the same way: what looks like self-punishment is often a coping pattern that quietly serves an unmet need. We call it self-sabotage because it blocks the goals we say we want, but beneath it is an unconscious bargain to feel safe, in control, or less vulnerable. Fear fuels the bargain: rather than face the real fear, we displace it onto “safer” worries and get busy fixing surfaces while the wound remains untreated. The mountain reads as inner terrain—the compounded micro-traumas, adaptations, and stories that shifted the ground under us until our lives no longer fit. Hitting bottom is the frontier moment: a trigger exposes a wound, and the “night that wakes you” invites reinvention. The climb demands mourning the younger self, choosing a future self, and accepting that change will cost familiarity, approval, and old identities. Growth is the point of being human: nature’s fires, faults, and collapses are how new life begins, and so is the ascent. Facing the mountain becomes the path to freedom, because it turns a chronic self-problem into conscious self-mastery. The mind preserves short-term safety with hidden bargains, and progress begins when you surface the bargain and choose long-term growth instead—turning resistance into a plan to meet the real need and climb. In the end, it is not the mountain that you must master, but yourself.
Chapter 2 – There’s No Such Thing as Self-Sabotage
🚫 Everyday scenes show the pattern: you commit to eating well, then find yourself at the drive-thru; you have a brilliant idea, then “forget” to start; you worry despite everything going right. These aren’t proof of low willpower but of design: the subconscious is meeting an unfulfilled need, displacing emotion, or protecting a fragile identity. What we label sabotage is usually a conflict between two desires—one conscious goal and one unconscious attachment—that keeps action stalled and then gets misread as a character flaw. Attachments often form from old narratives and negative associations: if wealth means becoming “a terrible person,” if success means jealousy and scrutiny, if love means abandonment, the system predictably brakes. Thus, the behaviors we condemn (procrastination, playing small, making ourselves less visible) function like shelter: they guard us, keep us comfortable, and point to a need not yet named. A workable practice is to identify the hidden payoff, update the belief that’s protecting you, and build skills that meet the need directly so the behavior can retire. Instead of overriding impulses, ask why they exist—because the problem is a symptom pointing to care that hasn’t been given yet. Seeing habit as intelligent protection rather than moral failure lets you replace the old bargain with better safety and move forward without abandoning yourself. Self-sabotage is not a way we hurt ourselves; it’s a way we try to protect ourselves.
Chapter 3 – Your Triggers Are the Guides to Your Freedom
🎯 A buzzing phone, a colleague’s promotion, or a partner’s silence can flip a switch in the body long before the mind understands why. Those jolts are not defects; they surface unmet needs that self-sabotage has been quietly serving. Anger points to violated boundaries and a call to act; guilt separates true repair from inherited shame; embarrassment flags gaps between actions and values; regret highlights what must be built next, not what cannot be changed. Chronic fear lingers when response systems have been blunted by stress, so the nervous system keeps scanning for danger even when none is present. Listening skillfully means sorting instincts from projections: instincts move you in real time toward or away from what’s in front of you, while fear imagines futures that don’t exist yet. The gut–brain loop explains why this is felt physically; the vagus nerve links the gastrointestinal system to serotonin production, so intuition often registers as a stomach pull or ease. Another filter helps: intuitive thoughts arrive once or twice and bring clarity, while intrusive thoughts keep looping, spike panic, and close possibilities. When needs like validation, closeness, rest, or order are owned as valid, you can meet them directly—through boundaries, conversation, sleep, or tidying—so the old “protective” habits can retire. Rebuilding this way turns triggers into a personalized curriculum: each reaction reveals a need, the need suggests a practice, and the practice becomes the path out. Treating emotions as information shifts the system: by naming the function of a reaction and responding with a small, present-tense step, safety grows from the inside and the cycle of self-sabotage loosens. Right decisions create the right feelings.
Chapter 4 – Building Emotional Intelligence
🧠 Dopamine research summarized in Daniel Z. Lieberman’s The Molecule of More shows the rush fades after acquisition; dopamine fuels wanting, not having, so every summit reveals another slope. Knowing that, the mind stacks biases on the climb: resenting those who have what we want, doubting genuine relationships, and pushing away good things first so loss can’t surprise us. When “survival mode” has been home, relaxation can feel unsafe; guilt spikes, spending or avoidance compensates, and the nervous system tries to balance years of strain with sudden release. Progress rarely arrives as a thunderclap; change accrues through microshifts—one glass of water, one page read, one ten-minute run—that snowball into identity. The mind is antifragile: without real challenges it invents problems, and even positive events can trigger adjustment shock because novelty is stressful until it becomes familiar. Psychic thinking compounds the stress by assuming secret knowledge of others’ motives or of unlikely futures, while the spotlight effect convinces us everyone is watching; both pull us from reality and feed anxiety. Logical lapses freeze action by stopping the story at the peak of fear and never picturing the resolution, but reasoning forward—what you would do, who you would call, how you would cope—shrinks the threat back to size. High intelligence can worsen rumination by extracting patterns where none exist; the same circuitry that powers creativity can also over-infer danger. Worrying then masquerades as protection, a mind’s attempt to pre-live disaster so it won’t hurt, yet the cost is present-tense peace and capacity. Emotional intelligence reorients the system: name the bias, test the thought against facts, feel the feeling without obeying it, and practice microshifts that make the desired life feel normal. A mind-blowing, singular breakthrough is not what changes your life.
Chapter 5 – Releasing the Past
🕊️ In a quiet room with a journal, you close your eyes, follow the knot of feeling in your body back to where it began, and sit beside your younger self to offer clear instructions and reassurance. You reenter the memory so that part of you can reattach to the present, shifting the story from what was to what is possible now. Bodies constantly replace cells—some even argue a near-total refresh roughly every seven years—and mental and emotional growth follows similar cycles, which is why clinging to old baggage hurts when it’s time to evolve. Letting go can’t be ordered; the more you demand it, the tighter you hold—like trying not to think of a white elephant. The first real release is a small step toward a new life, paired with permission to grieve as long as needed. Movement helps: sweat, walk, stretch, cry; emotional health is range, not permanent calm. Perspective work finishes the turn: you cannot change what happened, but you can change how you are now, channeling energy from longing for yesterday into building the experience today. Because society rarely grants enough time for this, closure becomes a personal practice rather than a public milestone. Over time, the past loosens and the present becomes a place where new attachments form and possibility widens. Seeing memories as threads to be rewoven—rather than deleted—rebuilds safety in the nervous system so behavior no longer needs to protect you from an old story. By honoring grief while constructing an absorbing present, you trade short-term avoidance for durable peace and keep ascending from self-sabotage toward self-mastery. You can only move on if you start building something new.
Chapter 6 – Building a New Future
🌱 At a comfortable table in a well-lit room, you invite your highest-potential future self to sit across from you, study how they look and move, and ask for guidance. The session starts by facing fear first—journaling, breathing, and relaxing so advice can land without panic. You scan what this person wears and does each day, because those details point to habits, environments, and relationships you need to build. The method works like reverse engineering: picture the end state and map backward into daily, weekly, and monthly steps. After releasing the past, the trap is staring at it; the way forward is designing a routine that fits the person you’re becoming. Inner-child work complements this by letting early desires and fears speak so purpose is felt, not guessed. Guardrails keep the channel clear: schedule the practice when you’re calm, expect messages that are useful and encouraging, and ignore fear-images that are just protective noise. As the image clarifies, you begin acting like the person you consulted and stack small, repeatable changes until that identity feels normal. Attention shifts from proving the old story wrong to earning your own self-respect in the present. When the past tries to retake the spotlight, return to the table, take advice, and translate it immediately into your calendar. Future-self visualization reduces threat and heightens clarity, making long-term rewards feel near enough to act on today. Engineering daily structure around that image replaces protective avoidance with deliberate practice, turning stasis into ascent. Now that you have done the challenging work of beginning to release your past experiences, you must turn your attention toward building a new present and future.
Chapter 7 – From Self-Sabotage to Self-Mastery
🧗 In a beginner’s meditation class, the instruction is counterintuitive: sit still, breathe evenly, and let thoughts arise and dissolve without a chase. This is non-attachment as Buddhists teach it—the path to spontaneous, true happiness—because mastery is less about forcing the mind than regulating the response. In ordinary life the same distinction holds: acknowledging a feeling and choosing your action is control; pretending the feeling isn’t there is suppression that leaks out elsewhere. Comfort zones are rebuilt by doing the right small things repeatedly until novelty stops reading as danger. As practice adds up, the focus shifts from what happens to how you respond, and responsibility expands to include even what was outside your control. The practical cadence is clear: meet real needs directly, stop psychic fortune-telling, and return to facts so anxiety can’t spin a twinge into a spiral. Power grows when you envision your most capable self as the CEO of your day and prune habits that don’t fit that role. Week by week, the nervous system learns you can feel a thought without obeying it, choose a value, and act. Past mountains then read as training grounds rather than punishments, and purpose emerges from how you carry hardship, not how you avoid it. Self-mastery treats old protection patterns as information and replaces them with responses aligned to chosen aims. By steadying attention and taking radical responsibility, you convert triggers into training and the climb into a durable way of life. A true master knows that it is not what happens, but the way one responds, that determines the outcome.
—Note: The above summary follows the Thought Catalog Books paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).[2][1]
Background & reception
🖋️ Author & writing. Brianna Wiest is a personal-growth author and columnist whose books include 101 Essays That Will Change The Way You Think and When You’re Ready, This Is How You Heal.[6] She has published widely with Thought Catalog, which publishes her books through its imprint Thought Catalog Books.[7] In September 2022, Thought Catalog reported that Wiest had sold 1 million copies across her books.[8] The Mountain Is You appeared in 2020 under Thought Catalog Books (paperback, 241 pages; ISBN 978-1-949759-22-8).[2] An unabridged audiobook narrated by Stacey Glemboski was released the same year.[9] The book’s method foregrounds emotional intelligence and reframing self-sabotage, using the mountain as a through-line metaphor for sustained internal work.[1] Its chapters move from interpreting triggers to skill-building, releasing the past, and planning a new future.[3]
📈 Commercial reception. The audiobook has charted repeatedly on the Associated Press’s weekly Apple Books Nonfiction Audiobooks lists—No. 1 on 4 June 2024,[4] and additional placements such as No. 8 on 12 November 2024 and No. 4 on 16 January 2024.[10][11] The publisher also lists broad translation availability—about 40 languages—on its catalog page (e.g., German, French, Portuguese, Russian, Thai, and Vietnamese).[1] A German edition was issued by Piper on 1 December 2022.[5]
👍 Praise. Inc. highlighted the book as one of five picks to improve leadership mindset, calling Wiest’s approach “realistic” and recommending it as “an exercise in harm reduction rather than a recipe for perfection.”[12] Entrepreneur featured it among 12 bestselling confidence books, noting that it argues “people’s biggest obstacle is often themselves.”[13] Oprah Daily described Wiest as a “celebrated author” whose books—including The Mountain Is You—“have inspired millions.”[14]
👎 Criticism. A clinical review by a licensed therapist at Release Counseling praised some insights but argued that much of the messaging felt “uni-directional/causational,” noted “referencing of clinical information without any citations,” and found parts of the trauma discussion “potentially dangerous.”[15] A long-form reader review observed that early chapters are “chock full of motivational notes” and felt “the presentation is lacking.”[16] Another reviewer wrote that it “reads more like an essay than a digestible guide.”[17]
🌍 Impact & adoption. The title appears on London Business School’s “Wellbeing Guide” list of e-books and audiobooks for wellbeing.[18] Boston University’s School of Public Health includes it on the Activist Lab Reading List.[19] James Madison University’s HR “Balanced Dukes” wellness resources also recommend the book.[20]
See also
References
- ↑ 1.0 1.1 1.2 1.3 "The Mountain Is You: Transforming Self-Sabotage Into Self Mastery". Shop Catalog. Thought Catalog Books. Retrieved 21 October 2025.
- ↑ 2.0 2.1 2.2 "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery". WorldCat. OCLC. Retrieved 6 November 2025.
- ↑ 3.0 3.1 Wiest, Brianna (1 June 2020). The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Thought Catalog Books. ISBN 978-1-949759-22-8.
- ↑ 4.0 4.1 "US-Audiobooks-Top-10". AP News. The Associated Press. 4 June 2024. Retrieved 21 October 2025.
- ↑ 5.0 5.1 "The Mountain Is You. Wie du Selbstsabotage erkennen und überwinden kannst". Piper Verlag. Piper Verlag. 1 December 2022. Retrieved 21 October 2025.
- ↑ "Brianna Wiest". Brianna Wiest. Brianna Wiest. Retrieved 21 October 2025.
- ↑ "Brianna Wiest". Thought Catalog. The Thought & Expression Company. Retrieved 21 October 2025.
- ↑ "International Best-Selling Author Brianna Wiest On What It Takes To Sell 1 Million Copies". Thought Catalog. The Thought & Expression Company. 4 September 2022. Retrieved 21 October 2025.
- ↑ "The Mountain Is You (OverDrive audiobook record)". Lafayette Public Library (Marmot Library Network). Marmot Library Network. Retrieved 21 October 2025.
- ↑ "US-Apple-Books-Top-10". AP News. The Associated Press. 12 November 2024. Retrieved 21 October 2025.
- ↑ "US-Audiobooks-Top-10". AP News. The Associated Press. 16 January 2024. Retrieved 21 October 2025.
- ↑ "5 Professional Development Books to Help Improve Your Leadership Mindset". Inc. Mansueto Ventures. 11 November 2022. Retrieved 21 October 2025.
- ↑ "Need More Confidence? These 12 Bestselling Books Will Help Improve Your Self-Esteem". Entrepreneur. Entrepreneur Media, Inc. 17 July 2025. Retrieved 21 October 2025.
- ↑ "Read This to Get Unstuck". Oprah Daily. Hearst Magazines. 27 February 2025. Retrieved 21 October 2025.
- ↑ "The Mountain Is You: Transforming Self-Sabotage into Self-Mastery (Clinical Book Review)". Release Counseling, PLLC. Release Counseling, PLLC. 28 February 2025. Retrieved 21 October 2025.
- ↑ "Transforming Self-Sabotage Into Self-Mastery, By Brianna Wiest (Review)". Written by Marlene. Marlene Beaulieu. 25 January 2022. Retrieved 21 October 2025.
- ↑ "Book Review; The Mountain Is You by Brianna Wiest". Notes by Thalia. Notes by Thalia. 11 December 2023. Retrieved 21 October 2025.
- ↑ "Audio & e-books – Wellbeing Guide". Information Services and Technology. London Business School. Retrieved 21 October 2025.
- ↑ "Activist Lab Reading List". Boston University School of Public Health. Boston University. Retrieved 21 October 2025.
- ↑ "Reflections on Wellness". James Madison University. James Madison University. Retrieved 21 October 2025.