Why We Sleep: Difference between revisions

🌍 '''Impact & adoption'''. Walker promoted the book’s themes in mainstream media, including an interview on {{Tooltip|NPR}}’s ''{{Tooltip|Fresh Air}}'' on 16 October 2017.<ref>{{cite web |title=Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’ |url=https://www.freshair.com/topics/health-medicine/sleep |website=Fresh Air Archive |publisher=WHYY/NPR |date=16 October 2017 |access-date=6 November 2025}}</ref> He discussed practical {{Tooltip|sleep hygiene}} on ''{{Tooltip|CBS This Morning}}'' the same week.<ref>{{cite news |title=The health costs of losing sleep and tips for getting a good night’s rest |url=https://www.cbsnews.com/news/lack-of-sleep-health-effects-and-tips-for-good-nights-rest/ |work=CBS News |date=11 October 2017 |access-date=6 November 2025}}</ref> In April 2019 his {{Tooltip|TED}} talk, “{{Tooltip|Sleep is your superpower}},” amplified the message globally, followed by {{Tooltip|TED}}’s ''{{Tooltip|Sleeping with Science}}'' series.<ref name="TED2019">{{cite web |title=Matt Walker: Sleep is your superpower |url=https://www.ted.com/talks/matt_walker_sleep_is_your_superpower |website=TED.com |date=2019 |access-date=6 November 2025}}</ref><ref name="TEDSeries2020">{{cite web |title=Sleeping with Science |url=https://www.ted.com/series/sleeping_with_science |website=TED.com |access-date=6 November 2025}}</ref>

 

 

{{Youtube thumbnail | k_ztODszMiU | caption=Summary of ''Why We Sleep''}}

{{Youtube thumbnail | 5MuIMqhT8DM | caption=Sleep is Your Superpower, Matt Walker, TED}}

 

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