The Mountain Is You

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"You will never find peace standing in the ruins of what you used to be."

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"Your life is ultimately measured by your outcomes, not your intentions."

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"It is not okay to be constantly stressed, panicked, and unhappy."

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"Everything you lose becomes something you are profoundly grateful for."

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"You are allowed to have everything you want. You are permitted to be at peace."

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"Becoming the best version of yourself is your natural inheritance."

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"When you heal, you become stronger where you’ve been broken."

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"Instead of being liked, you’re going to be loved."

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"Stability and wholeness, health and vitality are your birthright."

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"Your mountain is the block between you and the life you want to live."

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Introduction

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Chapter summary

This outline follows the Thought Catalog Books paperback first edition (2020; ISBN 978-1-949759-22-8; 241 pages).[1][2]

🗻 1 – The Mountain Is You.

🚫 2 – There's No Such Thing as Self-Sabotage.

🎯 3 – Your Triggers Are the Guides to Your Freedom.

🧠 4 – Building Emotional Intelligence.

🕊️ 5 – Releasing the Past.

🌱 6 – Building a New Future.

🧗 7 – From Self-Sabotage to Self-Mastery.

Related content & more

YouTube videos

Animated summary of The Mountain Is You
Chapter 1 overview (podcast summary)

CapSach articles

Cover of 'Daring Greatly' by Brené Brown

Daring Greatly

Cover of 'Quiet' by Susan Cain

Quiet

Cover of 'Can't Hurt Me' by David Goggins

Can't Hurt Me

Cover of 'The Gifts of Imperfection' by Brené Brown

The Gifts of Imperfection

Cover of 'The Body Keeps the Score' by Bessel van der Kolk

The Body Keeps the Score


References

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