Deep Work
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"To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction."
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"High-Quality Work Produced = (Time Spent) x (Intensity of Focus)."
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"The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive."
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"A deep life is a good life, any way you look at it."
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"You have a finite amount of willpower that becomes depleted as you use it."
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Introduction
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Chapter summary
This outline follows the Grand Central Publishing first edition (5 January 2016; ISBN 978-1-4555-8669-1).[1] Catalogued page count for this edition: 304 pages.[2] Chapter titles per the first-edition table of contents.[3]
I – The Idea
💎 1 – Deep Work Is Valuable.
🦄 2 – Deep Work Is Rare.
🌟 3 – Deep Work Is Meaningful.
II – The Rules
🛠️ Rule #1 – Work Deeply.
😴 Rule #2 – Embrace Boredom.
📵 Rule #3 – Quit Social Media.
🧹 Rule #4 – Drain the Shallows.
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References
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